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Beef Ularthiyathu Calories & Nutrition
Beef Ularthiyathu is a dinner dish from Kerala. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (163g). This recipe makes 4 servings. Protein is about 36% of total calories.
Beef Ularthiyathu nutrition facts
| Energy | 305 kcal |
|---|---|
| Protein | 27.5 g |
| Carbohydrate | 5.5 g |
| Fat | 18.4 g |
| Fibre | 3.2 g |
| Energy | 187 kcal |
|---|---|
| Protein | 16.9 g |
| Carbohydrate | 3.4 g |
| Fat | 11.3 g |
| Fibre | 2.0 g |
Minerals & electrolytes
Per serving (163g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistBeef Ularthiyathu: common questions
How many calories are in Beef Ularthiyathu?
One serving of Beef Ularthiyathu (163g) has 305 calories. That works out to 187 calories per 100g.
How much protein is in Beef Ularthiyathu?
A serving of Beef Ularthiyathu has 27.5g of protein, about 36% of its calories.
Is Beef Ularthiyathu vegetarian?
No. Beef Ularthiyathu is a non-vegetarian dish.
What is Beef Ularthiyathu made of?
Beef Ularthiyathu is made with Beef, Onion, big, Coconut, kernel, fresh and Coconut oil.
What are the macros in Beef Ularthiyathu?
A serving of Beef Ularthiyathu has 27.5g protein, 5.5g carbs, 18.4g fat and 3.2g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.