Kerala മീൻ കറി

Kerala Fish Curry Calories & Nutrition

Kerala Fish Curry is a lunch dish from Kerala. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 200g serving
Kerala Fish Curry, a Kerala dish, 245 kcal per serving
245Calories
26.0gProtein
7.1gCarbs
12.4gFat
1.7gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 42% of total calories.

Kerala Fish Curry nutrition facts

Per serving (200g)
Energy245 kcal
Protein26.0 g
Carbohydrate7.1 g
Fat12.4 g
Fibre1.7 g
Per 100g
Energy122 kcal
Protein13.0 g
Carbohydrate3.6 g
Fat6.2 g
Fibre0.8 g

Minerals & electrolytes

826 mgSodium
565 mgPotassium
72 mgCalcium
2.6 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Fish, rohu 500g Coconut milk (thick) 80g Onion, big 70g Tamarind, pulp 20g Coconut oil 20g Ginger, fresh 10g Garlic 10g Salt (common/table) 8g Red chilli (dry) / chilli powder 6g Curry leaves 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Fish

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Kerala Fish Curry: common questions

How many calories are in Kerala Fish Curry?

One serving of Kerala Fish Curry (200g) has 245 calories. That works out to 122 calories per 100g.

How much protein is in Kerala Fish Curry?

A serving of Kerala Fish Curry has 26.0g of protein, about 42% of its calories.

Is Kerala Fish Curry vegetarian?

No. Kerala Fish Curry is a non-vegetarian dish.

What is Kerala Fish Curry made of?

Kerala Fish Curry is made with Fish, rohu, Coconut milk, Onion, big and Tamarind, pulp.

What are the macros in Kerala Fish Curry?

A serving of Kerala Fish Curry has 26.0g protein, 7.1g carbs, 12.4g fat and 1.7g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.