Kerala അപ്പം

Kerala Appam Calories & Nutrition

Kerala Appam is a vegetarian breakfast from Kerala. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Fermented 138g serving

Kerala Appam, a Kerala dish, 220 kcal per serving

220Calories

4.2gProtein

36.1gCarbs

6.5gFat

1.8gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 8% of total calories.

Kerala Appam nutrition facts

Per serving (138g)
Energy	220 kcal
Protein	4.2 g
Carbohydrate	36.1 g
Fat	6.5 g
Fibre	1.8 g

Per 100g
Energy	160 kcal
Protein	3.0 g
Carbohydrate	26.3 g
Fat	4.7 g
Fibre	1.3 g

Minerals & electrolytes

479 mgSodium

105 mgPotassium

8 mgCalcium

0.7 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 180g Coconut milk (thick) 80g Coconut, kernel, fresh 20g Salt (common/table) 4.9g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Kerala Appam: common questions

How many calories are in Kerala Appam?

One serving of Kerala Appam (138g) has 220 calories. That works out to 160 calories per 100g.

How much protein is in Kerala Appam?

A serving of Kerala Appam has 4.2g of protein, about 8% of its calories.

Is Kerala Appam vegetarian?

Yes. Kerala Appam is a vegetarian dish.

What is Kerala Appam made of?

Kerala Appam is made with Rice, Coconut milk and Coconut, kernel, fresh.

What are the macros in Kerala Appam?

A serving of Kerala Appam has 4.2g protein, 36.1g carbs, 6.5g fat and 1.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.