Kerala പുട്ട്

Puttu Calories & Nutrition

Puttu is a vegetarian breakfast from Kerala. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Comfort 150g serving

Puttu, a Kerala dish, 239 kcal per serving

239Calories

4.5gProtein

40.1gCarbs

6.5gFat

3.0gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 8% of total calories.

Puttu nutrition facts

Per serving (150g)
Energy	239 kcal
Protein	4.5 g
Carbohydrate	40.1 g
Fat	6.5 g
Fibre	3.0 g

Per 100g
Energy	160 kcal
Protein	3.0 g
Carbohydrate	26.7 g
Fat	4.3 g
Fibre	2.0 g

Minerals & electrolytes

526 mgSodium

91 mgPotassium

5 mgCalcium

0.5 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 200g Coconut, kernel, fresh 60g Salt (common/table) 5.4g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Puttu: common questions

How many calories are in Puttu?

One serving of Puttu (150g) has 239 calories. That works out to 160 calories per 100g.

How much protein is in Puttu?

A serving of Puttu has 4.5g of protein, about 8% of its calories.

Is Puttu vegetarian?

Yes. Puttu is a vegetarian dish.

What is Puttu made of?

Puttu is made with Rice and Coconut, kernel, fresh.

What are the macros in Puttu?

A serving of Puttu has 4.5g protein, 40.1g carbs, 6.5g fat and 3.0g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.