West Bengal বেগুন ভাজা

Begun Bhaja Calories & Nutrition

Begun Bhaja is a vegetarian dinner dish from West Bengal. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner Comfort 100g serving
Begun Bhaja, a West Bengal dish, 68 kcal per serving
68Calories
1.4gProtein
3.0gCarbs
5.3gFat
2.9gFibre

Per serving (100g). This recipe makes 4 servings. Protein is about 8% of total calories.

Begun Bhaja nutrition facts

Per serving (100g)
Energy68 kcal
Protein1.4 g
Carbohydrate3.0 g
Fat5.3 g
Fibre2.9 g
Per 100g
Energy68 kcal
Protein1.4 g
Carbohydrate3.0 g
Fat5.3 g
Fibre2.9 g

Minerals & electrolytes

390 mgSodium
250 mgPotassium
18 mgCalcium
0.6 mgIron

Per serving (100g), computed from IFCT-2017 ingredient values.

What's in it

Brinjal (eggplant/vankaya/baingan) 300g Mustard oil 20g Salt (common/table) 4g Turmeric powder 2g Red chilli (dry) / chilli powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Begun Bhaja: common questions

How many calories are in Begun Bhaja?

One serving of Begun Bhaja (100g) has 68 calories. That works out to 68 calories per 100g.

How much protein is in Begun Bhaja?

A serving of Begun Bhaja has 1.4g of protein, about 8% of its calories.

Is Begun Bhaja vegetarian?

Yes. Begun Bhaja is a vegetarian dish.

What is Begun Bhaja made of?

Begun Bhaja is made with Brinjal, Mustard oil, Turmeric powder and Red chilli.

What are the macros in Begun Bhaja?

A serving of Begun Bhaja has 1.4g protein, 3.0g carbs, 5.3g fat and 2.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.