Tripura বেরমা

Berma Fish Curry Calories & Nutrition

Berma Fish Curry is a lunch dish from Tripura. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 188g serving
Berma Fish Curry, a Tripura dish, 148 kcal per serving
148Calories
22.6gProtein
1.1gCarbs
5.8gFat
0.5gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 61% of total calories.

Berma Fish Curry nutrition facts

Per serving (188g)
Energy148 kcal
Protein22.6 g
Carbohydrate1.1 g
Fat5.8 g
Fibre0.5 g
Per 100g
Energy79 kcal
Protein12.0 g
Carbohydrate0.6 g
Fat3.1 g
Fibre0.3 g

Minerals & electrolytes

768 mgSodium
447 mgPotassium
48 mgCalcium
1.5 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Fish, rohu 450g Bamboo shoot 60g Groundnut oil 12g Ginger, fresh 8g Salt (common/table) 7.5g Green chilli 6g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Fish Peanut

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Berma Fish Curry: common questions

How many calories are in Berma Fish Curry?

One serving of Berma Fish Curry (188g) has 148 calories. That works out to 79 calories per 100g.

How much protein is in Berma Fish Curry?

A serving of Berma Fish Curry has 22.6g of protein, about 61% of its calories.

Is Berma Fish Curry vegetarian?

No. Berma Fish Curry is a non-vegetarian dish.

What is Berma Fish Curry made of?

Berma Fish Curry is made with Fish, rohu, Bamboo shoot, Groundnut oil and Ginger, fresh.

What are the macros in Berma Fish Curry?

A serving of Berma Fish Curry has 22.6g protein, 1.1g carbs, 5.8g fat and 0.5g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.