Maharashtra बेसन लाडू

Besan Ladoo Calories & Nutrition

Besan Ladoo is a vegetarian snack from Maharashtra. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 60g serving

Besan Ladoo, a Maharashtra dish, 335 kcal per serving

335Calories

7.5gProtein

32.8gCarbs

19.2gFat

5.2gFibre

Per serving (60g). This recipe makes 6 servings. Protein is about 9% of total calories.

Besan Ladoo nutrition facts

Per serving (60g)
Energy	335 kcal
Protein	7.5 g
Carbohydrate	32.8 g
Fat	19.2 g
Fibre	5.2 g

Per 100g
Energy	558 kcal
Protein	12.5 g
Carbohydrate	54.7 g
Fat	32.0 g
Fibre	8.7 g

Minerals & electrolytes

7 mgSodium

334 mgPotassium

17 mgCalcium

2.2 mgIron

Per serving (60g), computed from IFCT-2017 ingredient values.

What's in it

Bengal gram flour (besan) 200g Ghee 100g Sugar, white (refined) 100g Cashew nut 10g Cardamom 2g

Grams for the full recipe (6 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Tree nuts

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Besan Ladoo: common questions

How many calories are in Besan Ladoo?

One serving of Besan Ladoo (60g) has 335 calories. That works out to 558 calories per 100g.

How much protein is in Besan Ladoo?

A serving of Besan Ladoo has 7.5g of protein, about 9% of its calories.

Is Besan Ladoo vegetarian?

Yes. Besan Ladoo is a vegetarian dish.

What is Besan Ladoo made of?

Besan Ladoo is made with Bengal gram flour, Ghee, Sugar, white and Cashew nut.

What are the macros in Besan Ladoo?

A serving of Besan Ladoo has 7.5g protein, 32.8g carbs, 19.2g fat and 5.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.