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Maharashtra भरली वांगी

Bharli Vangi Calories & Nutrition

Bharli Vangi is a vegetarian dinner dish from Maharashtra. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner Comfort 150g serving
Bharli Vangi, a Maharashtra dish, 206 kcal per serving
206Calories
5.6gProtein
8.7gCarbs
16.2gFat
6.6gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 11% of total calories.

Bharli Vangi nutrition facts

Per serving (150g)
Energy206 kcal
Protein5.6 g
Carbohydrate8.7 g
Fat16.2 g
Fibre6.6 g
Per 100g
Energy137 kcal
Protein3.7 g
Carbohydrate5.8 g
Fat10.8 g
Fibre4.4 g

Minerals & electrolytes

588 mgSodium
458 mgPotassium
77 mgCalcium
1.7 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Brinjal (eggplant/vankaya/baingan) 350g Onion, big 60g Groundnut / peanut (raw) 40g Coconut, kernel, dry (copra) 25g Groundnut oil 25g Sesame / gingelly seeds (til) 15g Jaggery, cane 6g Salt (common/table) 6g Red chilli (dry) / chilli powder 5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut Sesame

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Bharli Vangi: common questions

How many calories are in Bharli Vangi?

One serving of Bharli Vangi (150g) has 206 calories. That works out to 137 calories per 100g.

How much protein is in Bharli Vangi?

A serving of Bharli Vangi has 5.6g of protein, about 11% of its calories.

Is Bharli Vangi vegetarian?

Yes. Bharli Vangi is a vegetarian dish.

What is Bharli Vangi made of?

Bharli Vangi is made with Brinjal, Onion, big, Groundnut and Coconut, kernel, dry.

What are the macros in Bharli Vangi?

A serving of Bharli Vangi has 5.6g protein, 8.7g carbs, 16.2g fat and 6.6g fibre.

More regional nutrition

Misal PavMaharashtra · 316 kcal Pav BhajiMaharashtra · 221 kcal Batata VadaMaharashtra · 281 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.