Madhya Pradesh भोपाली कीमा

Bhopali Keema Calories & Nutrition

Bhopali Keema is a lunch dish from Madhya Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 163g serving
Bhopali Keema, a Madhya Pradesh dish, 232 kcal per serving
232Calories
22.8gProtein
6.5gCarbs
12.5gFat
2.8gFibre

Per serving (163g). This recipe makes 4 servings. Protein is about 39% of total calories.

Bhopali Keema nutrition facts

Per serving (163g)
Energy232 kcal
Protein22.8 g
Carbohydrate6.5 g
Fat12.5 g
Fibre2.8 g
Per 100g
Energy143 kcal
Protein14.0 g
Carbohydrate4.0 g
Fat7.7 g
Fibre1.7 g

Minerals & electrolytes

680 mgSodium
505 mgPotassium
22 mgCalcium
2.5 mgIron

Per serving (163g), computed from IFCT-2017 ingredient values.

What's in it

Goat / mutton, chops 400g Onion, big 100g Green peas, fresh 80g Tomato, ripe 60g Groundnut oil 25g Ginger, fresh 12g Garlic 12g Salt (common/table) 6.5g Red chilli (dry) / chilli powder 5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Bhopali Keema: common questions

How many calories are in Bhopali Keema?

One serving of Bhopali Keema (163g) has 232 calories. That works out to 143 calories per 100g.

How much protein is in Bhopali Keema?

A serving of Bhopali Keema has 22.8g of protein, about 39% of its calories.

Is Bhopali Keema vegetarian?

No. Bhopali Keema is a non-vegetarian dish.

What is Bhopali Keema made of?

Bhopali Keema is made with Goat, Onion, big, Green peas, fresh and Tomato, ripe.

What are the macros in Bhopali Keema?

A serving of Bhopali Keema has 22.8g protein, 6.5g carbs, 12.5g fat and 2.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.