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Bihar बिहारी कबाब

Bihari Kabab Calories & Nutrition

Bihari Kabab is a dinner dish from Bihar. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein Spicy 138g serving
Bihari Kabab, a Bihar dish, 314 kcal per serving
314Calories
29.4gProtein
9.5gCarbs
17.4gFat
3.9gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 37% of total calories.

Bihari Kabab nutrition facts

Per serving (138g)
Energy314 kcal
Protein29.4 g
Carbohydrate9.5 g
Fat17.4 g
Fibre3.9 g
Per 100g
Energy228 kcal
Protein21.4 g
Carbohydrate6.9 g
Fat12.7 g
Fibre2.9 g

Minerals & electrolytes

555 mgSodium
673 mgPotassium
92 mgCalcium
4.0 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Goat / mutton, chops 500g Curd / dahi (whole milk) 60g Bengal gram dal (chana) 40g Onion, big 40g Raw papaya (green) 30g Mustard oil 30g Ginger, fresh 10g Garlic 10g Poppy seeds (posto/khus khus) 10g Red chilli (dry) / chilli powder 5g Salt (common/table) 5g Black pepper 3g Fennel seeds (saunf) 3g Cardamom 2g Cumin seeds (jeera) 2g Cloves (lavang) 1g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Mustard

Plan your week around Bihari Kabab

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Bihari Kabab: common questions

How many calories are in Bihari Kabab?

One serving of Bihari Kabab (138g) has 314 calories. That works out to 228 calories per 100g.

How much protein is in Bihari Kabab?

A serving of Bihari Kabab has 29.4g of protein, about 37% of its calories.

Is Bihari Kabab vegetarian?

No. Bihari Kabab is a non-vegetarian dish.

What is Bihari Kabab made of?

Bihari Kabab is made with Goat, Curd, Bengal gram dal and Onion, big.

What are the macros in Bihari Kabab?

A serving of Bihari Kabab has 29.4g protein, 9.5g carbs, 17.4g fat and 3.9g fibre.

More regional nutrition

Litti ChokhaBihar · 315 kcal Sattu ParathaBihar · 312 kcal ThekuaBihar · 276 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.