Andhra Pradesh బూంది లడ్డు

Boondi Laddu Calories & Nutrition

Boondi Laddu is a vegetarian snack from Andhra Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 117g serving
Boondi Laddu, a Andhra Pradesh dish, 511 kcal per serving
511Calories
9.6gProtein
53.8gCarbs
28.7gFat
6.5gFibre

Per serving (117g). This recipe makes 6 servings. Protein is about 8% of total calories.

Boondi Laddu nutrition facts

Per serving (117g)
Energy511 kcal
Protein9.6 g
Carbohydrate53.8 g
Fat28.7 g
Fibre6.5 g
Per 100g
Energy438 kcal
Protein8.3 g
Carbohydrate46.1 g
Fat24.6 g
Fibre5.6 g

Minerals & electrolytes

9 mgSodium
425 mgPotassium
22 mgCalcium
2.8 mgIron

Per serving (117g), computed from IFCT-2017 ingredient values.

What's in it

Bengal gram flour (besan) 250g Sugar, white (refined) 200g Groundnut oil 100g Ghee 50g Cashew nut 20g Cardamom 2g

Grams for the full recipe (6 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Tree nuts Peanut

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Boondi Laddu: common questions

How many calories are in Boondi Laddu?

One serving of Boondi Laddu (117g) has 511 calories. That works out to 438 calories per 100g.

How much protein is in Boondi Laddu?

A serving of Boondi Laddu has 9.6g of protein, about 8% of its calories.

Is Boondi Laddu vegetarian?

Yes. Boondi Laddu is a vegetarian dish.

What is Boondi Laddu made of?

Boondi Laddu is made with Bengal gram flour, Sugar, white, Groundnut oil and Ghee.

What are the macros in Boondi Laddu?

A serving of Boondi Laddu has 9.6g protein, 53.8g carbs, 28.7g fat and 6.5g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.