Kerala തോരൻ

Cabbage Thoran Calories & Nutrition

Cabbage Thoran is a vegetarian dinner dish from Kerala. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-fibre Low-cal 113g serving
Cabbage Thoran, a Kerala dish, 105 kcal per serving
105Calories
2.1gProtein
4.4gCarbs
8.6gFat
3.9gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 8% of total calories.

Cabbage Thoran nutrition facts

Per serving (113g)
Energy105 kcal
Protein2.1 g
Carbohydrate4.4 g
Fat8.6 g
Fibre3.9 g
Per 100g
Energy93 kcal
Protein1.8 g
Carbohydrate3.9 g
Fat7.7 g
Fibre3.5 g

Minerals & electrolytes

449 mgSodium
248 mgPotassium
50 mgCalcium
0.9 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Cabbage, green 300g Coconut, kernel, fresh 50g Coconut oil 12g Green chilli 6g Black gram dal (urad/minapa pappu) 5g Salt (common/table) 4.5g Mustard seeds (rai) 3g Curry leaves 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

Plan your week around Cabbage Thoran

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Cabbage Thoran: common questions

How many calories are in Cabbage Thoran?

One serving of Cabbage Thoran (113g) has 105 calories. That works out to 93 calories per 100g.

How much protein is in Cabbage Thoran?

A serving of Cabbage Thoran has 2.1g of protein, about 8% of its calories.

Is Cabbage Thoran vegetarian?

Yes. Cabbage Thoran is a vegetarian dish.

What is Cabbage Thoran made of?

Cabbage Thoran is made with Cabbage, green, Coconut, kernel, fresh, Coconut oil and Green chilli.

What are the macros in Cabbage Thoran?

A serving of Cabbage Thoran has 2.1g protein, 4.4g carbs, 8.6g fat and 3.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.