Manipur

Chagempomba Calories & Nutrition

Chagempomba is a vegetarian lunch dish from Manipur. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein Comfort 200g serving
Chagempomba, a Manipur dish, 184 kcal per serving
184Calories
6.6gProtein
29.4gCarbs
4.1gFat
3.6gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 14% of total calories.

Chagempomba nutrition facts

Per serving (200g)
Energy184 kcal
Protein6.6 g
Carbohydrate29.4 g
Fat4.1 g
Fibre3.6 g
Per 100g
Energy92 kcal
Protein3.3 g
Carbohydrate14.7 g
Fat2.1 g
Fibre1.8 g

Minerals & electrolytes

705 mgSodium
272 mgPotassium
62 mgCalcium
2.1 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 120g Mustard leaves (sarson) 80g Bengal gram dal (chana) 40g Fermented soybean (akhuni/axone) 30g Groundnut oil 10g Ginger, fresh 8g Salt (common/table) 7.2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Soy Mustard Peanut

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Chagempomba: common questions

How many calories are in Chagempomba?

One serving of Chagempomba (200g) has 184 calories. That works out to 92 calories per 100g.

How much protein is in Chagempomba?

A serving of Chagempomba has 6.6g of protein, about 14% of its calories.

Is Chagempomba vegetarian?

Yes. Chagempomba is a vegetarian dish.

What is Chagempomba made of?

Chagempomba is made with Rice, Mustard leaves, Bengal gram dal and Fermented soybean.

What are the macros in Chagempomba?

A serving of Chagempomba has 6.6g protein, 29.4g carbs, 4.1g fat and 3.6g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.