Manipur

Eromba Calories & Nutrition

Eromba is a vegetarian lunch dish from Manipur. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Comfort 125g serving

Eromba, a Manipur dish, 50 kcal per serving

50Calories

2.5gProtein

7.4gCarbs

1.0gFat

2.3gFibre

Per serving (125g). This recipe makes 4 servings. Protein is about 20% of total calories.

Eromba nutrition facts

Per serving (125g)
Energy	50 kcal
Protein	2.5 g
Carbohydrate	7.4 g
Fat	1.0 g
Fibre	2.3 g

Per 100g
Energy	40 kcal
Protein	2.0 g
Carbohydrate	5.9 g
Fat	0.8 g
Fibre	1.9 g

Minerals & electrolytes

488 mgSodium

362 mgPotassium

30 mgCalcium

1.2 mgIron

Per serving (125g), computed from IFCT-2017 ingredient values.

What's in it

Potato 150g Brinjal (eggplant/vankaya/baingan) 80g Bottle gourd (sorakaya/lauki) 80g Fermented soybean (akhuni/axone) 30g Green chilli 10g Coriander leaves (kothmir/kothimeera) 6g Salt (common/table) 5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Soy

Plan your week around Eromba

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Eromba: common questions

How many calories are in Eromba?

One serving of Eromba (125g) has 50 calories. That works out to 40 calories per 100g.

How much protein is in Eromba?

A serving of Eromba has 2.5g of protein, about 20% of its calories.

Is Eromba vegetarian?

Yes. Eromba is a vegetarian dish.

What is Eromba made of?

Eromba is made with Potato, Brinjal, Bottle gourd and Fermented soybean.

What are the macros in Eromba?

A serving of Eromba has 2.5g protein, 7.4g carbs, 1.0g fat and 2.3g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.