Manipur

Singju Calories & Nutrition

Singju is a vegetarian snack from Manipur. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack High-fibre Low-cal 75g serving

Singju, a Manipur dish, 40 kcal per serving

40Calories

2.1gProtein

4.4gCarbs

1.4gFat

2.8gFibre

Per serving (75g). This recipe makes 4 servings. Protein is about 21% of total calories.

Singju nutrition facts

Per serving (75g)
Energy	40 kcal
Protein	2.1 g
Carbohydrate	4.4 g
Fat	1.4 g
Fibre	2.8 g

Per 100g
Energy	54 kcal
Protein	2.8 g
Carbohydrate	5.9 g
Fat	1.9 g
Fibre	3.7 g

Minerals & electrolytes

190 mgSodium

185 mgPotassium

58 mgCalcium

0.8 mgIron

Per serving (75g), computed from IFCT-2017 ingredient values.

What's in it

Cabbage, green 150g Carrot, red 60g Bengal gram flour (besan) 15g Sesame / gingelly seeds (til) 10g Green chilli 6g Lime / lemon 6g Salt (common/table) 1.8g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Sesame

Plan your week around Singju

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Singju: common questions

How many calories are in Singju?

One serving of Singju (75g) has 40 calories. That works out to 54 calories per 100g.

How much protein is in Singju?

A serving of Singju has 2.1g of protein, about 21% of its calories.

Is Singju vegetarian?

Yes. Singju is a vegetarian dish.

What is Singju made of?

Singju is made with Cabbage, green, Carrot, red, Bengal gram flour and Sesame.

What are the macros in Singju?

A serving of Singju has 2.1g protein, 4.4g carbs, 1.4g fat and 2.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.