Manipur

Nga Thongba Calories & Nutrition

Nga Thongba is a lunch dish from Manipur. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 188g serving

Nga Thongba, a Manipur dish, 190 kcal per serving

190Calories

25.3gProtein

4.3gCarbs

7.7gFat

1.2gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 53% of total calories.

Nga Thongba nutrition facts

Per serving (188g)
Energy	190 kcal
Protein	25.3 g
Carbohydrate	4.3 g
Fat	7.7 g
Fibre	1.2 g

Per 100g
Energy	102 kcal
Protein	13.5 g
Carbohydrate	2.3 g
Fat	4.1 g
Fibre	0.6 g

Minerals & electrolytes

774 mgSodium

560 mgPotassium

55 mgCalcium

1.8 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Fish, rohu 500g Potato 80g Tomato, ripe 60g Mustard oil 18g Ginger, fresh 8g Salt (common/table) 7.5g Red chilli (dry) / chilli powder 5g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Fish Mustard

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Nga Thongba: common questions

How many calories are in Nga Thongba?

One serving of Nga Thongba (188g) has 190 calories. That works out to 102 calories per 100g.

How much protein is in Nga Thongba?

A serving of Nga Thongba has 25.3g of protein, about 53% of its calories.

Is Nga Thongba vegetarian?

No. Nga Thongba is a non-vegetarian dish.

What is Nga Thongba made of?

Nga Thongba is made with Fish, rohu, Potato, Tomato, ripe and Mustard oil.

What are the macros in Nga Thongba?

A serving of Nga Thongba has 25.3g protein, 4.3g carbs, 7.7g fat and 1.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.