Jammu & Kashmir चमन

Chaman Calories & Nutrition

Chaman is a vegetarian dinner dish from Jammu & Kashmir. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-protein 150g serving

Chaman, a Jammu & Kashmir dish, 224 kcal per serving

224Calories

12.6gProtein

9.5gCarbs

15.0gFat

0.6gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 23% of total calories.

Chaman nutrition facts

Per serving (150g)
Energy	224 kcal
Protein	12.6 g
Carbohydrate	9.5 g
Fat	15.0 g
Fibre	0.6 g

Per 100g
Energy	149 kcal
Protein	8.4 g
Carbohydrate	6.3 g
Fat	10.0 g
Fibre	0.4 g

Minerals & electrolytes

602 mgSodium

119 mgPotassium

324 mgCalcium

0.9 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Paneer 250g Curd / dahi (whole milk) 80g Ghee 20g Ginger, fresh 8g Salt (common/table) 6g Red chilli (dry) / chilli powder 5g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Chaman: common questions

How many calories are in Chaman?

One serving of Chaman (150g) has 224 calories. That works out to 149 calories per 100g.

How much protein is in Chaman?

A serving of Chaman has 12.6g of protein, about 23% of its calories.

Is Chaman vegetarian?

Yes. Chaman is a vegetarian dish.

What is Chaman made of?

Chaman is made with Paneer, Curd, Ghee and Ginger, fresh.

What are the macros in Chaman?

A serving of Chaman has 12.6g protein, 9.5g carbs, 15.0g fat and 0.6g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.