Jammu & Kashmir कश्मीरी दम आलू

Kashmiri Dum Aloo Calories & Nutrition

Kashmiri Dum Aloo is a vegetarian dinner dish from Jammu & Kashmir. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner Comfort 150g serving
Kashmiri Dum Aloo, a Jammu & Kashmir dish, 140 kcal per serving
140Calories
2.8gProtein
17.1gCarbs
6.5gFat
2.5gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 8% of total calories.

Kashmiri Dum Aloo nutrition facts

Per serving (150g)
Energy140 kcal
Protein2.8 g
Carbohydrate17.1 g
Fat6.5 g
Fibre2.5 g
Per 100g
Energy93 kcal
Protein1.9 g
Carbohydrate11.4 g
Fat4.3 g
Fibre1.7 g

Minerals & electrolytes

601 mgSodium
644 mgPotassium
55 mgCalcium
0.9 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Potato 400g Curd / dahi (whole milk) 120g Ghee 20g Ginger, fresh 8g Red chilli (dry) / chilli powder 6g Salt (common/table) 6g Cumin seeds (jeera) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Kashmiri Dum Aloo: common questions

How many calories are in Kashmiri Dum Aloo?

One serving of Kashmiri Dum Aloo (150g) has 140 calories. That works out to 93 calories per 100g.

How much protein is in Kashmiri Dum Aloo?

A serving of Kashmiri Dum Aloo has 2.8g of protein, about 8% of its calories.

Is Kashmiri Dum Aloo vegetarian?

Yes. Kashmiri Dum Aloo is a vegetarian dish.

What is Kashmiri Dum Aloo made of?

Kashmiri Dum Aloo is made with Potato, Curd, Ghee and Ginger, fresh.

What are the macros in Kashmiri Dum Aloo?

A serving of Kashmiri Dum Aloo has 2.8g protein, 17.1g carbs, 6.5g fat and 2.5g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.