Jammu & Kashmir गोश्तबा

Goshtaba Calories & Nutrition

Goshtaba is a dinner dish from Jammu & Kashmir. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein 188g serving

Goshtaba, a Jammu & Kashmir dish, 256 kcal per serving

256Calories

24.7gProtein

3.3gCarbs

15.9gFat

0.6gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 39% of total calories.

Goshtaba nutrition facts

Per serving (188g)
Energy	256 kcal
Protein	24.7 g
Carbohydrate	3.3 g
Fat	15.9 g
Fibre	0.6 g

Per 100g
Energy	136 kcal
Protein	13.2 g
Carbohydrate	1.8 g
Fat	8.5 g
Fibre	0.3 g

Minerals & electrolytes

802 mgSodium

486 mgPotassium

76 mgCalcium

2.4 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Goat / mutton, chops 450g Curd / dahi (whole milk) 200g Ghee 30g Ginger, fresh 8g Salt (common/table) 7.5g Black pepper 4g Cardamom 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

Plan your week around Goshtaba

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Goshtaba: common questions

How many calories are in Goshtaba?

One serving of Goshtaba (188g) has 256 calories. That works out to 136 calories per 100g.

How much protein is in Goshtaba?

A serving of Goshtaba has 24.7g of protein, about 39% of its calories.

Is Goshtaba vegetarian?

No. Goshtaba is a non-vegetarian dish.

What is Goshtaba made of?

Goshtaba is made with Goat, Curd, Ghee and Ginger, fresh.

What are the macros in Goshtaba?

A serving of Goshtaba has 24.7g protein, 3.3g carbs, 15.9g fat and 0.6g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.