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Cholar Dal Calories & Nutrition
Cholar Dal is a vegetarian lunch dish from West Bengal. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (175g). This recipe makes 4 servings. Protein is about 18% of total calories.
Cholar Dal nutrition facts
| Energy | 187 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrate | 19.9 g |
| Fat | 7.8 g |
| Fibre | 7.0 g |
| Energy | 107 kcal |
|---|---|
| Protein | 4.9 g |
| Carbohydrate | 11.4 g |
| Fat | 4.5 g |
| Fibre | 4.0 g |
Minerals & electrolytes
Per serving (175g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistCholar Dal: common questions
How many calories are in Cholar Dal?
One serving of Cholar Dal (175g) has 187 calories. That works out to 107 calories per 100g.
How much protein is in Cholar Dal?
A serving of Cholar Dal has 8.6g of protein, about 18% of its calories.
Is Cholar Dal vegetarian?
Yes. Cholar Dal is a vegetarian dish.
What is Cholar Dal made of?
Cholar Dal is made with Bengal gram dal, Coconut, kernel, fresh, Ghee and Jaggery, cane.
What are the macros in Cholar Dal?
A serving of Cholar Dal has 8.6g protein, 19.9g carbs, 7.8g fat and 7.0g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.