Kerala തേങ്ങാ ലഡ്ഡു

Coconut Ladoo Calories & Nutrition

Coconut Ladoo is a vegetarian snack from Kerala. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 80g serving
Coconut Ladoo, a Kerala dish, 330 kcal per serving
330Calories
2.2gProtein
28.6gCarbs
23.5gFat
5.3gFibre

Per serving (80g). This recipe makes 4 servings. Protein is about 3% of total calories.

Coconut Ladoo nutrition facts

Per serving (80g)
Energy330 kcal
Protein2.2 g
Carbohydrate28.6 g
Fat23.5 g
Fibre5.3 g
Per 100g
Energy412 kcal
Protein2.7 g
Carbohydrate35.8 g
Fat29.4 g
Fibre6.6 g

Minerals & electrolytes

6 mgSodium
135 mgPotassium
14 mgCalcium
0.7 mgIron

Per serving (80g), computed from IFCT-2017 ingredient values.

What's in it

Coconut, kernel, fresh 200g Sugar, white (refined) 100g Milk, whole, cow 30g Ghee 10g Cardamom 1g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Coconut Ladoo: common questions

How many calories are in Coconut Ladoo?

One serving of Coconut Ladoo (80g) has 330 calories. That works out to 412 calories per 100g.

How much protein is in Coconut Ladoo?

A serving of Coconut Ladoo has 2.2g of protein, about 3% of its calories.

Is Coconut Ladoo vegetarian?

Yes. Coconut Ladoo is a vegetarian dish.

What is Coconut Ladoo made of?

Coconut Ladoo is made with Coconut, kernel, fresh, Sugar, white, Milk, whole, cow and Ghee.

What are the macros in Coconut Ladoo?

A serving of Coconut Ladoo has 2.2g protein, 28.6g carbs, 23.5g fat and 5.3g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.