Bihar दाल पीठा

Dal Pitha Calories & Nutrition

Dal Pitha is a vegetarian lunch dish from Bihar. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein 150g serving

Dal Pitha, a Bihar dish, 202 kcal per serving

202Calories

7.4gProtein

39.0gCarbs

1.3gFat

4.3gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 15% of total calories.

Dal Pitha nutrition facts

Per serving (150g)
Energy	202 kcal
Protein	7.4 g
Carbohydrate	39.0 g
Fat	1.3 g
Fibre	4.3 g

Per 100g
Energy	134 kcal
Protein	4.9 g
Carbohydrate	26.0 g
Fat	0.9 g
Fibre	2.9 g

Minerals & electrolytes

529 mgSodium

250 mgPotassium

13 mgCalcium

1.7 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 150g Bengal gram dal (chana) 80g Ginger, fresh 6g Green chilli 6g Salt (common/table) 5.4g Turmeric powder 1g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Dal Pitha: common questions

How many calories are in Dal Pitha?

One serving of Dal Pitha (150g) has 202 calories. That works out to 134 calories per 100g.

How much protein is in Dal Pitha?

A serving of Dal Pitha has 7.4g of protein, about 15% of its calories.

Is Dal Pitha vegetarian?

Yes. Dal Pitha is a vegetarian dish.

What is Dal Pitha made of?

Dal Pitha is made with Rice, Bengal gram dal, Ginger, fresh and Green chilli.

What are the macros in Dal Pitha?

A serving of Dal Pitha has 7.4g protein, 39.0g carbs, 1.3g fat and 4.3g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.