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Dalma Calories & Nutrition
Dalma is a vegetarian lunch dish from Odisha. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (188g). This recipe makes 4 servings. Protein is about 20% of total calories.
Dalma nutrition facts
| Energy | 143 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrate | 21.5 g |
| Fat | 2.7 g |
| Fibre | 4.2 g |
| Energy | 76 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrate | 11.5 g |
| Fat | 1.4 g |
| Fibre | 2.2 g |
Minerals & electrolytes
Per serving (188g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistDalma: common questions
How many calories are in Dalma?
One serving of Dalma (188g) has 143 calories. That works out to 76 calories per 100g.
How much protein is in Dalma?
A serving of Dalma has 7.1g of protein, about 20% of its calories.
Is Dalma vegetarian?
Yes. Dalma is a vegetarian dish.
What is Dalma made of?
Dalma is made with Red gram dal, Raw banana, Bottle gourd and Potato.
What are the macros in Dalma?
A serving of Dalma has 7.1g protein, 21.5g carbs, 2.7g fat and 4.2g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.