Odisha ମାଛ ବେସର

Macha Besara Calories & Nutrition

Macha Besara is a lunch dish from Odisha. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 200g serving

Macha Besara, a Odisha dish, 221 kcal per serving

221Calories

26.1gProtein

2.0gCarbs

11.8gFat

1.2gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 47% of total calories.

Macha Besara nutrition facts

Per serving (200g)
Energy	221 kcal
Protein	26.1 g
Carbohydrate	2.0 g
Fat	11.8 g
Fibre	1.2 g

Per 100g
Energy	110 kcal
Protein	13.0 g
Carbohydrate	1.0 g
Fat	5.9 g
Fibre	0.6 g

Minerals & electrolytes

820 mgSodium

455 mgPotassium

77 mgCalcium

2.5 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Fish, rohu 500g Mustard seeds (rai) 25g Mustard oil 25g Garlic 8g Salt (common/table) 8g Green chilli 6g Turmeric powder 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Fish Mustard

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Macha Besara: common questions

How many calories are in Macha Besara?

One serving of Macha Besara (200g) has 221 calories. That works out to 110 calories per 100g.

How much protein is in Macha Besara?

A serving of Macha Besara has 26.1g of protein, about 47% of its calories.

Is Macha Besara vegetarian?

No. Macha Besara is a non-vegetarian dish.

What is Macha Besara made of?

Macha Besara is made with Fish, rohu, Mustard seeds, Mustard oil and Garlic.

What are the macros in Macha Besara?

A serving of Macha Besara has 26.1g protein, 2.0g carbs, 11.8g fat and 1.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.