Odisha ପଖାଳ ଭାତ

Pakhala Bhata Calories & Nutrition

Pakhala Bhata is a vegetarian breakfast from Odisha. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Probiotic Light 200g serving

Pakhala Bhata, a Odisha dish, 142 kcal per serving

142Calories

3.4gProtein

30.1gCarbs

0.6gFat

1.2gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 10% of total calories.

Pakhala Bhata nutrition facts

Per serving (200g)
Energy	142 kcal
Protein	3.4 g
Carbohydrate	30.1 g
Fat	0.6 g
Fibre	1.2 g

Per 100g
Energy	71 kcal
Protein	1.7 g
Carbohydrate	15.0 g
Fat	0.3 g
Fibre	0.6 g

Minerals & electrolytes

704 mgSodium

69 mgPotassium

19 mgCalcium

0.3 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 150g Curd / dahi (whole milk) 50g Salt (common/table) 7.2g Green chilli 6g Lime / lemon 5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Pakhala Bhata: common questions

How many calories are in Pakhala Bhata?

One serving of Pakhala Bhata (200g) has 142 calories. That works out to 71 calories per 100g.

How much protein is in Pakhala Bhata?

A serving of Pakhala Bhata has 3.4g of protein, about 10% of its calories.

Is Pakhala Bhata vegetarian?

Yes. Pakhala Bhata is a vegetarian dish.

What is Pakhala Bhata made of?

Pakhala Bhata is made with Rice, Curd, Green chilli and Lime.

What are the macros in Pakhala Bhata?

A serving of Pakhala Bhata has 3.4g protein, 30.1g carbs, 0.6g fat and 1.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.