West Bengal দই মাছ

Doi Maach Calories & Nutrition

Doi Maach is a dinner dish from West Bengal. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein 188g serving
Doi Maach, a West Bengal dish, 207 kcal per serving
207Calories
26.2gProtein
4.0gCarbs
9.4gFat
0.9gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 51% of total calories.

Doi Maach nutrition facts

Per serving (188g)
Energy207 kcal
Protein26.2 g
Carbohydrate4.0 g
Fat9.4 g
Fibre0.9 g
Per 100g
Energy111 kcal
Protein14.0 g
Carbohydrate2.1 g
Fat5.0 g
Fibre0.5 g

Minerals & electrolytes

790 mgSodium
507 mgPotassium
100 mgCalcium
1.7 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Fish, rohu 500g Curd / dahi (whole milk) 150g Onion, big 60g Mustard oil 20g Ginger, fresh 10g Salt (common/table) 7.5g Red chilli (dry) / chilli powder 4g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Fish Milk (dairy) Mustard

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Doi Maach: common questions

How many calories are in Doi Maach?

One serving of Doi Maach (188g) has 207 calories. That works out to 111 calories per 100g.

How much protein is in Doi Maach?

A serving of Doi Maach has 26.2g of protein, about 51% of its calories.

Is Doi Maach vegetarian?

No. Doi Maach is a non-vegetarian dish.

What is Doi Maach made of?

Doi Maach is made with Fish, rohu, Curd, Onion, big and Mustard oil.

What are the macros in Doi Maach?

A serving of Doi Maach has 26.2g protein, 4.0g carbs, 9.4g fat and 0.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.