Assam কোমোৰা দিয়া হাঁহৰ মাংস

Duck Curry with Ash Gourd Calories & Nutrition

Duck Curry with Ash Gourd is a lunch dish from Assam. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein Festive 275g serving
Duck Curry with Ash Gourd, a Assam dish, 304 kcal per serving
304Calories
30.3gProtein
7.0gCarbs
16.9gFat
5.0gFibre

Per serving (275g). This recipe makes 4 servings. Protein is about 40% of total calories.

Duck Curry with Ash Gourd nutrition facts

Per serving (275g)
Energy304 kcal
Protein30.3 g
Carbohydrate7.0 g
Fat16.9 g
Fibre5.0 g
Per 100g
Energy110 kcal
Protein11.0 g
Carbohydrate2.5 g
Fat6.1 g
Fibre1.8 g

Minerals & electrolytes

1193 mgSodium
904 mgPotassium
69 mgCalcium
7.8 mgIron

Per serving (275g), computed from IFCT-2017 ingredient values.

What's in it

Duck meat (with skin) 600g Ash gourd (chal kumro/petha) 400g Onion, big 100g Mustard oil 30g Ginger, fresh 15g Salt (common/table) 11g Garlic 10g Green chilli 10g Coriander leaves (kothmir/kothimeera) 10g Turmeric powder 3g Black pepper 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Duck Curry with Ash Gourd: common questions

How many calories are in Duck Curry with Ash Gourd?

One serving of Duck Curry with Ash Gourd (275g) has 304 calories. That works out to 110 calories per 100g.

How much protein is in Duck Curry with Ash Gourd?

A serving of Duck Curry with Ash Gourd has 30.3g of protein, about 40% of its calories.

Is Duck Curry with Ash Gourd vegetarian?

No. Duck Curry with Ash Gourd is a non-vegetarian dish.

What is Duck Curry with Ash Gourd made of?

Duck Curry with Ash Gourd is made with Duck meat, Ash gourd, Onion, big and Mustard oil.

What are the macros in Duck Curry with Ash Gourd?

A serving of Duck Curry with Ash Gourd has 30.3g protein, 7.0g carbs, 16.9g fat and 5.0g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.