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Erissery Calories & Nutrition
Erissery is a vegetarian lunch dish from Kerala. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (150g). This recipe makes 4 servings. Protein is about 12% of total calories.
Erissery nutrition facts
| Energy | 138 kcal |
|---|---|
| Protein | 4.1 g |
| Carbohydrate | 10.6 g |
| Fat | 8.6 g |
| Fibre | 4.9 g |
| Energy | 92 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrate | 7.0 g |
| Fat | 5.8 g |
| Fibre | 3.2 g |
Minerals & electrolytes
Per serving (150g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistErissery: common questions
How many calories are in Erissery?
One serving of Erissery (150g) has 138 calories. That works out to 92 calories per 100g.
How much protein is in Erissery?
A serving of Erissery has 4.1g of protein, about 12% of its calories.
Is Erissery vegetarian?
Yes. Erissery is a vegetarian dish.
What is Erissery made of?
Erissery is made with Bottle gourd, Cowpea, brown, Coconut, kernel, fresh and Coconut oil.
What are the macros in Erissery?
A serving of Erissery has 4.1g protein, 10.6g carbs, 8.6g fat and 4.9g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.