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Gahat ki Dal Calories & Nutrition
Gahat ki Dal is a vegetarian lunch dish from Uttarakhand. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (188g). This recipe makes 4 servings. Protein is about 21% of total calories.
Gahat ki Dal nutrition facts
| Energy | 139 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrate | 19.2 g |
| Fat | 3.4 g |
| Fibre | 3.1 g |
| Energy | 74 kcal |
|---|---|
| Protein | 3.9 g |
| Carbohydrate | 10.2 g |
| Fat | 1.8 g |
| Fibre | 1.7 g |
Minerals & electrolytes
Per serving (188g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistGahat ki Dal: common questions
How many calories are in Gahat ki Dal?
One serving of Gahat ki Dal (188g) has 139 calories. That works out to 74 calories per 100g.
How much protein is in Gahat ki Dal?
A serving of Gahat ki Dal has 7.3g of protein, about 21% of its calories.
Is Gahat ki Dal vegetarian?
Yes. Gahat ki Dal is a vegetarian dish.
What is Gahat ki Dal made of?
Gahat ki Dal is made with Horse gram, Ghee, Ginger, fresh and Cumin seeds.
What are the macros in Gahat ki Dal?
A serving of Gahat ki Dal has 7.3g protein, 19.2g carbs, 3.4g fat and 3.1g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.