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Assam ঘিলা পিঠা

Ghila Pitha Calories & Nutrition

Ghila Pitha is a vegetarian breakfast from Assam. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Sweet Festive 120g serving
Ghila Pitha, a Assam dish, 490 kcal per serving
490Calories
5.7gProtein
80.7gCarbs
15.4gFat
1.8gFibre

Per serving (120g). This recipe makes 4 servings. Protein is about 5% of total calories.

Ghila Pitha nutrition facts

Per serving (120g)
Energy490 kcal
Protein5.7 g
Carbohydrate80.7 g
Fat15.4 g
Fibre1.8 g
Per 100g
Energy409 kcal
Protein4.7 g
Carbohydrate67.3 g
Fat12.8 g
Fibre1.5 g

Minerals & electrolytes

11 mgSodium
251 mgPotassium
45 mgCalcium
2.2 mgIron

Per serving (120g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 250g Jaggery, cane 150g Sunflower oil 60g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Ghila Pitha: common questions

How many calories are in Ghila Pitha?

One serving of Ghila Pitha (120g) has 490 calories. That works out to 409 calories per 100g.

How much protein is in Ghila Pitha?

A serving of Ghila Pitha has 5.7g of protein, about 5% of its calories.

Is Ghila Pitha vegetarian?

Yes. Ghila Pitha is a vegetarian dish.

What is Ghila Pitha made of?

Ghila Pitha is made with Rice, Jaggery, cane and Sunflower oil.

What are the macros in Ghila Pitha?

A serving of Ghila Pitha has 5.7g protein, 80.7g carbs, 15.4g fat and 1.8g fibre.

More regional nutrition

Masor TengaAssam · 178 kcal Til PithaAssam · 256 kcal Aloo PitikaAssam · 95 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.