Bihar घुघनी

Ghugni Calories & Nutrition

Ghugni is a vegetarian lunch dish from Bihar. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein High-fibre 150g serving

Ghugni, a Bihar dish, 191 kcal per serving

191Calories

9.9gProtein

22.1gCarbs

6.5gFat

13.6gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 21% of total calories.

Ghugni nutrition facts

Per serving (150g)
Energy	191 kcal
Protein	9.9 g
Carbohydrate	22.1 g
Fat	6.5 g
Fibre	13.6 g

Per 100g
Energy	127 kcal
Protein	6.6 g
Carbohydrate	14.8 g
Fat	4.4 g
Fibre	9.1 g

Minerals & electrolytes

598 mgSodium

544 mgPotassium

87 mgCalcium

3.9 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Bengal gram whole (kala chana) 200g Onion, big 60g Tomato, ripe 40g Groundnut oil 15g Ginger, fresh 8g Salt (common/table) 6g Cumin seeds (jeera) 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

Plan your week around Ghugni

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Ghugni: common questions

How many calories are in Ghugni?

One serving of Ghugni (150g) has 191 calories. That works out to 127 calories per 100g.

How much protein is in Ghugni?

A serving of Ghugni has 9.9g of protein, about 21% of its calories.

Is Ghugni vegetarian?

Yes. Ghugni is a vegetarian dish.

What is Ghugni made of?

Ghugni is made with Bengal gram whole, Onion, big, Tomato, ripe and Groundnut oil.

What are the macros in Ghugni?

A serving of Ghugni has 9.9g protein, 22.1g carbs, 6.5g fat and 13.6g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.