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Kashmiri Pulao Calories & Nutrition
Kashmiri Pulao is a vegetarian lunch dish from Jammu & Kashmir. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (175g). This recipe makes 4 servings. Protein is about 8% of total calories.
Kashmiri Pulao nutrition facts
| Energy | 279 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrate | 42.5 g |
| Fat | 9.3 g |
| Fibre | 2.1 g |
| Energy | 159 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrate | 24.3 g |
| Fat | 5.3 g |
| Fibre | 1.2 g |
Minerals & electrolytes
Per serving (175g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistKashmiri Pulao: common questions
How many calories are in Kashmiri Pulao?
One serving of Kashmiri Pulao (175g) has 279 calories. That works out to 159 calories per 100g.
How much protein is in Kashmiri Pulao?
A serving of Kashmiri Pulao has 5.5g of protein, about 8% of its calories.
Is Kashmiri Pulao vegetarian?
Yes. Kashmiri Pulao is a vegetarian dish.
What is Kashmiri Pulao made of?
Kashmiri Pulao is made with Rice, Onion, big, Milk, whole, cow and Ghee.
What are the macros in Kashmiri Pulao?
A serving of Kashmiri Pulao has 5.5g protein, 42.5g carbs, 9.3g fat and 2.1g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.