Tripura গুদক

Gudok Calories & Nutrition

Gudok is a vegetarian lunch dish from Tripura. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-fibre High-protein 150g serving

Gudok, a Tripura dish, 51 kcal per serving

51Calories

1.9gProtein

4.2gCarbs

2.9gFat

1.4gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 15% of total calories.

Gudok nutrition facts

Per serving (150g)
Energy	51 kcal
Protein	1.9 g
Carbohydrate	4.2 g
Fat	2.9 g
Fibre	1.4 g

Per 100g
Energy	34 kcal
Protein	1.2 g
Carbohydrate	2.8 g
Fat	2.0 g
Fibre	0.9 g

Minerals & electrolytes

583 mgSodium

207 mgPotassium

23 mgCalcium

0.9 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Bottle gourd (sorakaya/lauki) 100g Potato 80g Fermented soybean (akhuni/axone) 30g Groundnut oil 8g Green chilli 6g Ginger, fresh 6g Salt (common/table) 6g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Soy Peanut

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Gudok: common questions

How many calories are in Gudok?

One serving of Gudok (150g) has 51 calories. That works out to 34 calories per 100g.

How much protein is in Gudok?

A serving of Gudok has 1.9g of protein, about 15% of its calories.

Is Gudok vegetarian?

Yes. Gudok is a vegetarian dish.

What is Gudok made of?

Gudok is made with Bottle gourd, Potato, Fermented soybean and Groundnut oil.

What are the macros in Gudok?

A serving of Gudok has 1.9g protein, 4.2g carbs, 2.9g fat and 1.4g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.