Jammu & Kashmir हाक

Haak Saag Calories & Nutrition

Haak Saag is a vegetarian dinner dish from Jammu & Kashmir. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-fibre Low-cal 113g serving

Haak Saag, a Jammu & Kashmir dish, 52 kcal per serving

52Calories

2.8gProtein

2.2gCarbs

3.4gFat

3.1gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 21% of total calories.

Haak Saag nutrition facts

Per serving (113g)
Energy	52 kcal
Protein	2.8 g
Carbohydrate	2.2 g
Fat	3.4 g
Fibre	3.1 g

Per 100g
Energy	46 kcal
Protein	2.5 g
Carbohydrate	2.0 g
Fat	3.0 g
Fibre	2.7 g

Minerals & electrolytes

451 mgSodium

315 mgPotassium

144 mgCalcium

2.1 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Mustard leaves (sarson) 300g Mustard oil 12g Green chilli 6g Garlic 6g Salt (common/table) 4.5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Haak Saag: common questions

How many calories are in Haak Saag?

One serving of Haak Saag (113g) has 52 calories. That works out to 46 calories per 100g.

How much protein is in Haak Saag?

A serving of Haak Saag has 2.8g of protein, about 21% of its calories.

Is Haak Saag vegetarian?

Yes. Haak Saag is a vegetarian dish.

What is Haak Saag made of?

Haak Saag is made with Mustard leaves, Mustard oil, Green chilli and Garlic.

What are the macros in Haak Saag?

A serving of Haak Saag has 2.8g protein, 2.2g carbs, 3.4g fat and 3.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.