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Gujarat હાંડવો

Handvo Calories & Nutrition

Handvo is a vegetarian snack from Gujarat. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack High-protein High-fibre 138g serving
Handvo, a Gujarat dish, 204 kcal per serving
204Calories
6.4gProtein
28.0gCarbs
7.1gFat
4.1gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 12% of total calories.

Handvo nutrition facts

Per serving (138g)
Energy204 kcal
Protein6.4 g
Carbohydrate28.0 g
Fat7.1 g
Fibre4.1 g
Per 100g
Energy148 kcal
Protein4.6 g
Carbohydrate20.4 g
Fat5.1 g
Fibre2.9 g

Minerals & electrolytes

485 mgSodium
245 mgPotassium
55 mgCalcium
1.6 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 100g Bottle gourd (sorakaya/lauki) 100g Bengal gram dal (chana) 60g Curd / dahi (whole milk) 50g Groundnut oil 18g Green chilli 8g Sesame / gingelly seeds (til) 8g Salt (common/table) 4.9g Mustard seeds (rai) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Mustard Sesame Peanut

Plan your week around Handvo

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Handvo: common questions

How many calories are in Handvo?

One serving of Handvo (138g) has 204 calories. That works out to 148 calories per 100g.

How much protein is in Handvo?

A serving of Handvo has 6.4g of protein, about 12% of its calories.

Is Handvo vegetarian?

Yes. Handvo is a vegetarian dish.

What is Handvo made of?

Handvo is made with Rice, Bottle gourd, Bengal gram dal and Curd.

What are the macros in Handvo?

A serving of Handvo has 6.4g protein, 28.0g carbs, 7.1g fat and 4.1g fibre.

More regional nutrition

Khaman DhoklaGujarat · 216 kcal Methi TheplaGujarat · 241 kcal KhandviGujarat · 165 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.