Gujarat ઢોકળા

Khaman Dhokla Calories & Nutrition

Khaman Dhokla is a vegetarian snack from Gujarat. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack High-protein Light 125g serving
Khaman Dhokla, a Gujarat dish, 216 kcal per serving
216Calories
11.5gProtein
27.1gCarbs
6.5gFat
7.9gFibre

Per serving (125g). This recipe makes 4 servings. Protein is about 21% of total calories.

Khaman Dhokla nutrition facts

Per serving (125g)
Energy216 kcal
Protein11.5 g
Carbohydrate27.1 g
Fat6.5 g
Fibre7.9 g
Per 100g
Energy173 kcal
Protein9.2 g
Carbohydrate21.7 g
Fat5.2 g
Fibre6.3 g

Minerals & electrolytes

405 mgSodium
527 mgPotassium
46 mgCalcium
3.2 mgIron

Per serving (125g), computed from IFCT-2017 ingredient values.

What's in it

Bengal gram flour (besan) 200g Curd / dahi (whole milk) 60g Groundnut oil 12g Sugar, white (refined) 10g Green chilli 8g Ginger, fresh 8g Lime / lemon 6g Salt (common/table) 4g Mustard seeds (rai) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Mustard Peanut

Plan your week around Khaman Dhokla

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Khaman Dhokla: common questions

How many calories are in Khaman Dhokla?

One serving of Khaman Dhokla (125g) has 216 calories. That works out to 173 calories per 100g.

How much protein is in Khaman Dhokla?

A serving of Khaman Dhokla has 11.5g of protein, about 21% of its calories.

Is Khaman Dhokla vegetarian?

Yes. Khaman Dhokla is a vegetarian dish.

What is Khaman Dhokla made of?

Khaman Dhokla is made with Bengal gram flour, Curd, Groundnut oil and Sugar, white.

What are the macros in Khaman Dhokla?

A serving of Khaman Dhokla has 11.5g protein, 27.1g carbs, 6.5g fat and 7.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.