Gujarat થેપલા

Methi Thepla Calories & Nutrition

Methi Thepla is a vegetarian breakfast from Gujarat. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast High-fibre 138g serving
Methi Thepla, a Gujarat dish, 241 kcal per serving
241Calories
7.8gProtein
36.6gCarbs
6.6gFat
7.7gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 13% of total calories.

Methi Thepla nutrition facts

Per serving (138g)
Energy241 kcal
Protein7.8 g
Carbohydrate36.6 g
Fat6.6 g
Fibre7.7 g
Per 100g
Energy176 kcal
Protein5.6 g
Carbohydrate26.6 g
Fat4.8 g
Fibre5.6 g

Minerals & electrolytes

488 mgSodium
291 mgPotassium
70 mgCalcium
3.6 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Whole wheat flour (atta) 200g Fenugreek leaves (methi) 60g Bengal gram flour (besan) 30g Curd / dahi (whole milk) 30g Groundnut oil 20g Green chilli 6g Salt (common/table) 4.9g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Milk (dairy) Peanut

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Methi Thepla: common questions

How many calories are in Methi Thepla?

One serving of Methi Thepla (138g) has 241 calories. That works out to 176 calories per 100g.

How much protein is in Methi Thepla?

A serving of Methi Thepla has 7.8g of protein, about 13% of its calories.

Is Methi Thepla vegetarian?

Yes. Methi Thepla is a vegetarian dish.

What is Methi Thepla made of?

Methi Thepla is made with Whole wheat flour, Fenugreek leaves, Bengal gram flour and Curd.

What are the macros in Methi Thepla?

A serving of Methi Thepla has 7.8g protein, 36.6g carbs, 6.6g fat and 7.7g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.