Tamil Nadu இடியாப்பம்

Idiyappam Calories & Nutrition

Idiyappam is a vegetarian breakfast from Tamil Nadu. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Light 125g serving

Idiyappam, a Tamil Nadu dish, 209 kcal per serving

209Calories

4.3gProtein

39.6gCarbs

3.4gFat

2.2gFibre

Per serving (125g). This recipe makes 4 servings. Protein is about 8% of total calories.

Idiyappam nutrition facts

Per serving (125g)
Energy	209 kcal
Protein	4.3 g
Carbohydrate	39.6 g
Fat	3.4 g
Fibre	2.2 g

Per 100g
Energy	167 kcal
Protein	3.4 g
Carbohydrate	31.7 g
Fat	2.7 g
Fibre	1.7 g

Minerals & electrolytes

438 mgSodium

73 mgPotassium

5 mgCalcium

0.5 mgIron

Per serving (125g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 200g Coconut, kernel, fresh 30g Salt (common/table) 4.5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Idiyappam: common questions

How many calories are in Idiyappam?

One serving of Idiyappam (125g) has 209 calories. That works out to 167 calories per 100g.

How much protein is in Idiyappam?

A serving of Idiyappam has 4.3g of protein, about 8% of its calories.

Is Idiyappam vegetarian?

Yes. Idiyappam is a vegetarian dish.

What is Idiyappam made of?

Idiyappam is made with Rice and Coconut, kernel, fresh.

What are the macros in Idiyappam?

A serving of Idiyappam has 4.3g protein, 39.6g carbs, 3.4g fat and 2.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.