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Jhangora Kheer Calories & Nutrition
Jhangora Kheer is a vegetarian breakfast from Uttarakhand. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (125g). This recipe makes 4 servings. Protein is about 11% of total calories.
Jhangora Kheer nutrition facts
| Energy | 161 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrate | 27.2 g |
| Fat | 3.9 g |
| Fibre | 1.4 g |
| Energy | 129 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrate | 21.7 g |
| Fat | 3.1 g |
| Fibre | 1.1 g |
Minerals & electrolytes
Per serving (125g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistJhangora Kheer: common questions
How many calories are in Jhangora Kheer?
One serving of Jhangora Kheer (125g) has 161 calories. That works out to 129 calories per 100g.
How much protein is in Jhangora Kheer?
A serving of Jhangora Kheer has 4.3g of protein, about 11% of its calories.
Is Jhangora Kheer vegetarian?
Yes. Jhangora Kheer is a vegetarian dish.
What is Jhangora Kheer made of?
Jhangora Kheer is made with Milk, whole, cow, Kodo millet, Sugar, white and Cardamom.
What are the macros in Jhangora Kheer?
A serving of Jhangora Kheer has 4.3g protein, 27.2g carbs, 3.9g fat and 1.4g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.