Haryana कचरी आलू

Kachri Aloo Calories & Nutrition

Kachri Aloo is a vegetarian dinner dish from Haryana. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner Comfort 125g serving

Kachri Aloo, a Haryana dish, 75 kcal per serving

75Calories

1.3gProtein

9.4gCarbs

3.4gFat

2.2gFibre

Per serving (125g). This recipe makes 4 servings. Protein is about 7% of total calories.

Kachri Aloo nutrition facts

Per serving (125g)
Energy	75 kcal
Protein	1.3 g
Carbohydrate	9.4 g
Fat	3.4 g
Fibre	2.2 g

Per 100g
Energy	60 kcal
Protein	1.0 g
Carbohydrate	7.5 g
Fat	2.7 g
Fibre	1.8 g

Minerals & electrolytes

490 mgSodium

382 mgPotassium

19 mgCalcium

0.9 mgIron

Per serving (125g), computed from IFCT-2017 ingredient values.

What's in it

Potato 200g Cucumber (dosakaya/kheera) 150g Groundnut oil 12g Salt (common/table) 5g Cumin seeds (jeera) 3g Red chilli (dry) / chilli powder 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Kachri Aloo: common questions

How many calories are in Kachri Aloo?

One serving of Kachri Aloo (125g) has 75 calories. That works out to 60 calories per 100g.

How much protein is in Kachri Aloo?

A serving of Kachri Aloo has 1.3g of protein, about 7% of its calories.

Is Kachri Aloo vegetarian?

Yes. Kachri Aloo is a vegetarian dish.

What is Kachri Aloo made of?

Kachri Aloo is made with Potato, Cucumber, Groundnut oil and Cumin seeds.

What are the macros in Kachri Aloo?

A serving of Kachri Aloo has 1.3g protein, 9.4g carbs, 3.4g fat and 2.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.