Kerala കടല കറി

Kadala Curry Calories & Nutrition

Kadala Curry is a vegetarian breakfast from Kerala. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast High-protein High-fibre 175g serving
Kadala Curry, a Kerala dish, 243 kcal per serving
243Calories
10.8gProtein
24.3gCarbs
10.9gFat
15.8gFibre

Per serving (175g). This recipe makes 4 servings. Protein is about 18% of total calories.

Kadala Curry nutrition facts

Per serving (175g)
Energy243 kcal
Protein10.8 g
Carbohydrate24.3 g
Fat10.9 g
Fibre15.8 g
Per 100g
Energy139 kcal
Protein6.2 g
Carbohydrate13.9 g
Fat6.2 g
Fibre9.0 g

Minerals & electrolytes

696 mgSodium
631 mgPotassium
98 mgCalcium
4.3 mgIron

Per serving (175g), computed from IFCT-2017 ingredient values.

What's in it

Bengal gram whole (kala chana) 200g Onion, big 80g Tomato, ripe 50g Coconut, kernel, fresh 40g Coconut oil 15g Ginger, fresh 10g Garlic 10g Salt (common/table) 7g Red chilli (dry) / chilli powder 5g Coriander seeds (dhania) 5g Curry leaves 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Kadala Curry: common questions

How many calories are in Kadala Curry?

One serving of Kadala Curry (175g) has 243 calories. That works out to 139 calories per 100g.

How much protein is in Kadala Curry?

A serving of Kadala Curry has 10.8g of protein, about 18% of its calories.

Is Kadala Curry vegetarian?

Yes. Kadala Curry is a vegetarian dish.

What is Kadala Curry made of?

Kadala Curry is made with Bengal gram whole, Onion, big, Tomato, ripe and Coconut, kernel, fresh.

What are the macros in Kadala Curry?

A serving of Kadala Curry has 10.8g protein, 24.3g carbs, 10.9g fat and 15.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.