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Kanda Poha Calories & Nutrition
Kanda Poha is a vegetarian breakfast from Maharashtra. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (125g). This recipe makes 4 servings. Protein is about 9% of total calories.
Kanda Poha nutrition facts
| Energy | 223 kcal |
|---|---|
| Protein | 5.0 g |
| Carbohydrate | 34.1 g |
| Fat | 7.1 g |
| Fibre | 2.9 g |
| Energy | 179 kcal |
|---|---|
| Protein | 4.0 g |
| Carbohydrate | 27.2 g |
| Fat | 5.7 g |
| Fibre | 2.3 g |
Minerals & electrolytes
Per serving (125g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistKanda Poha: common questions
How many calories are in Kanda Poha?
One serving of Kanda Poha (125g) has 223 calories. That works out to 179 calories per 100g.
How much protein is in Kanda Poha?
A serving of Kanda Poha has 5.0g of protein, about 9% of its calories.
Is Kanda Poha vegetarian?
Yes. Kanda Poha is a vegetarian dish.
What is Kanda Poha made of?
Kanda Poha is made with Rice flakes, Onion, big, Groundnut and Groundnut oil.
What are the macros in Kanda Poha?
A serving of Kanda Poha has 5.0g protein, 34.1g carbs, 7.1g fat and 2.9g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.