Manipur

Kangshoi Calories & Nutrition

Kangshoi is a vegetarian dinner dish from Manipur. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-fibre Low-cal 150g serving

Kangshoi, a Manipur dish, 48 kcal per serving

48Calories

1.6gProtein

5.2gCarbs

2.2gFat

2.0gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 13% of total calories.

Kangshoi nutrition facts

Per serving (150g)
Energy	48 kcal
Protein	1.6 g
Carbohydrate	5.2 g
Fat	2.2 g
Fibre	2.0 g

Per 100g
Energy	32 kcal
Protein	1.0 g
Carbohydrate	3.4 g
Fat	1.5 g
Fibre	1.4 g

Minerals & electrolytes

590 mgSodium

273 mgPotassium

22 mgCalcium

0.9 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Bottle gourd (sorakaya/lauki) 100g Potato 80g Spinach (palak) 60g Green peas, fresh 40g Ginger, fresh 8g Groundnut oil 8g Green chilli 6g Salt (common/table) 6g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Kangshoi: common questions

How many calories are in Kangshoi?

One serving of Kangshoi (150g) has 48 calories. That works out to 32 calories per 100g.

How much protein is in Kangshoi?

A serving of Kangshoi has 1.6g of protein, about 13% of its calories.

Is Kangshoi vegetarian?

Yes. Kangshoi is a vegetarian dish.

What is Kangshoi made of?

Kangshoi is made with Bottle gourd, Potato, Spinach and Green peas, fresh.

What are the macros in Kangshoi?

A serving of Kangshoi has 1.6g protein, 5.2g carbs, 2.2g fat and 2.0g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.