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Kerala കപ്പ

Kappa Calories & Nutrition

Kappa is a vegetarian lunch dish from Kerala. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Comfort 150g serving
Kappa, a Kerala dish, 214 kcal per serving
214Calories
1.9gProtein
34.4gCarbs
7.7gFat
3.0gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 4% of total calories.

Kappa nutrition facts

Per serving (150g)
Energy214 kcal
Protein1.9 g
Carbohydrate34.4 g
Fat7.7 g
Fibre3.0 g
Per 100g
Energy143 kcal
Protein1.3 g
Carbohydrate22.9 g
Fat5.2 g
Fibre2.0 g

Minerals & electrolytes

304 mgSodium
290 mgPotassium
24 mgCalcium
0.8 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Tapioca / cassava (kappa) 350g Coconut, kernel, fresh 40g Coconut oil 12g Green chilli 6g Mustard seeds (rai) 3g Curry leaves 3g Salt (common/table) 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Kappa: common questions

How many calories are in Kappa?

One serving of Kappa (150g) has 214 calories. That works out to 143 calories per 100g.

How much protein is in Kappa?

A serving of Kappa has 1.9g of protein, about 4% of its calories.

Is Kappa vegetarian?

Yes. Kappa is a vegetarian dish.

What is Kappa made of?

Kappa is made with Tapioca, Coconut, kernel, fresh, Coconut oil and Green chilli.

What are the macros in Kappa?

A serving of Kappa has 1.9g protein, 34.4g carbs, 7.7g fat and 3.0g fibre.

More regional nutrition

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Nutrition figures are estimates and informational only, not medical or dietary advice.