Gujarat ઊંધિયું

Undhiyu Calories & Nutrition

Undhiyu is a vegetarian lunch dish from Gujarat. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-fibre 175g serving
Undhiyu, a Gujarat dish, 177 kcal per serving
177Calories
4.1gProtein
13.4gCarbs
11.6gFat
4.9gFibre

Per serving (175g). This recipe makes 4 servings. Protein is about 9% of total calories.

Undhiyu nutrition facts

Per serving (175g)
Energy177 kcal
Protein4.1 g
Carbohydrate13.4 g
Fat11.6 g
Fibre4.9 g
Per 100g
Energy101 kcal
Protein2.3 g
Carbohydrate7.7 g
Fat6.6 g
Fibre2.8 g

Minerals & electrolytes

687 mgSodium
430 mgPotassium
43 mgCalcium
1.7 mgIron

Per serving (175g), computed from IFCT-2017 ingredient values.

What's in it

Potato 100g Brinjal (eggplant/vankaya/baingan) 80g Cluster beans (gawar) 80g Raw banana / plantain, green 80g Green peas, fresh 50g Coconut, kernel, fresh 30g Groundnut oil 25g Groundnut / peanut (raw) 20g Jaggery, cane 8g Salt (common/table) 7g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Undhiyu: common questions

How many calories are in Undhiyu?

One serving of Undhiyu (175g) has 177 calories. That works out to 101 calories per 100g.

How much protein is in Undhiyu?

A serving of Undhiyu has 4.1g of protein, about 9% of its calories.

Is Undhiyu vegetarian?

Yes. Undhiyu is a vegetarian dish.

What is Undhiyu made of?

Undhiyu is made with Potato, Brinjal, Cluster beans and Raw banana.

What are the macros in Undhiyu?

A serving of Undhiyu has 4.1g protein, 13.4g carbs, 11.6g fat and 4.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.