Odisha କୁକୁଡ଼ା ଝୋଲ

Kukuda Jhola Calories & Nutrition

Kukuda Jhola is a lunch dish from Odisha. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 200g serving
Kukuda Jhola, a Odisha dish, 338 kcal per serving
338Calories
25.6gProtein
8.1gCarbs
22.3gFat
2.1gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 30% of total calories.

Kukuda Jhola nutrition facts

Per serving (200g)
Energy338 kcal
Protein25.6 g
Carbohydrate8.1 g
Fat22.3 g
Fibre2.1 g
Per 100g
Energy169 kcal
Protein12.8 g
Carbohydrate4.0 g
Fat11.2 g
Fibre1.0 g

Minerals & electrolytes

861 mgSodium
618 mgPotassium
38 mgCalcium
2.3 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Chicken, leg, skinless 500g Potato 100g Onion, big 100g Tomato, ripe 50g Mustard oil 25g Ginger, fresh 12g Garlic 12g Salt (common/table) 8g Red chilli (dry) / chilli powder 5g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Kukuda Jhola: common questions

How many calories are in Kukuda Jhola?

One serving of Kukuda Jhola (200g) has 338 calories. That works out to 169 calories per 100g.

How much protein is in Kukuda Jhola?

A serving of Kukuda Jhola has 25.6g of protein, about 30% of its calories.

Is Kukuda Jhola vegetarian?

No. Kukuda Jhola is a non-vegetarian dish.

What is Kukuda Jhola made of?

Kukuda Jhola is made with Chicken, leg, skinless, Potato, Onion, big and Tomato, ripe.

What are the macros in Kukuda Jhola?

A serving of Kukuda Jhola has 25.6g protein, 8.1g carbs, 22.3g fat and 2.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.