Tamil Nadu குழி பணியாரம்

Kuzhi Paniyaram Calories & Nutrition

Kuzhi Paniyaram is a vegetarian snack from Tamil Nadu. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Comfort 113g serving
Kuzhi Paniyaram, a Tamil Nadu dish, 215 kcal per serving
215Calories
5.7gProtein
31.3gCarbs
7.0gFat
3.0gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 11% of total calories.

Kuzhi Paniyaram nutrition facts

Per serving (113g)
Energy215 kcal
Protein5.7 g
Carbohydrate31.3 g
Fat7.0 g
Fibre3.0 g
Per 100g
Energy191 kcal
Protein5.1 g
Carbohydrate27.8 g
Fat6.2 g
Fibre2.6 g

Minerals & electrolytes

353 mgSodium
217 mgPotassium
20 mgCalcium
1.0 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 120g Black gram dal (urad/minapa pappu) 50g Onion, big 50g Groundnut oil 25g Green chilli 8g Salt (common/table) 3.6g Mustard seeds (rai) 3g Curry leaves 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard Peanut

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Kuzhi Paniyaram: common questions

How many calories are in Kuzhi Paniyaram?

One serving of Kuzhi Paniyaram (113g) has 215 calories. That works out to 191 calories per 100g.

How much protein is in Kuzhi Paniyaram?

A serving of Kuzhi Paniyaram has 5.7g of protein, about 11% of its calories.

Is Kuzhi Paniyaram vegetarian?

Yes. Kuzhi Paniyaram is a vegetarian dish.

What is Kuzhi Paniyaram made of?

Kuzhi Paniyaram is made with Rice, Black gram dal, Onion, big and Groundnut oil.

What are the macros in Kuzhi Paniyaram?

A serving of Kuzhi Paniyaram has 5.7g protein, 31.3g carbs, 7.0g fat and 3.0g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.