Gujarat લાપસી

Lapsi Calories & Nutrition

Lapsi is a vegetarian snack from Gujarat. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet 113g serving

Lapsi, a Gujarat dish, 282 kcal per serving

282Calories

4.5gProtein

43.2gCarbs

9.7gFat

2.9gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 6% of total calories.

Lapsi nutrition facts

Per serving (113g)
Energy	282 kcal
Protein	4.5 g
Carbohydrate	43.2 g
Fat	9.7 g
Fibre	2.9 g

Per 100g
Energy	251 kcal
Protein	4.0 g
Carbohydrate	38.4 g
Fat	8.6 g
Fibre	2.6 g

Minerals & electrolytes

7 mgSodium

251 mgPotassium

38 mgCalcium

2.6 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Broken wheat / dalia 120g Jaggery, cane 100g Ghee 30g Cashew nut 15g Cardamom 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Milk (dairy) Tree nuts

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Lapsi: common questions

How many calories are in Lapsi?

One serving of Lapsi (113g) has 282 calories. That works out to 251 calories per 100g.

How much protein is in Lapsi?

A serving of Lapsi has 4.5g of protein, about 6% of its calories.

Is Lapsi vegetarian?

Yes. Lapsi is a vegetarian dish.

What is Lapsi made of?

Lapsi is made with Broken wheat, Jaggery, cane, Ghee and Cashew nut.

What are the macros in Lapsi?

A serving of Lapsi has 4.5g protein, 43.2g carbs, 9.7g fat and 2.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.