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Kerala മലബാർ പൊറോട്ട ഒപ്പം ബീഫ് ഉലർത്തിയത്

Malabar Parotta with Beef Ularthiyathu Calories & Nutrition

Malabar Parotta with Beef Ularthiyathu is a dinner dish from Kerala. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein Indulgent 220g serving
Malabar Parotta with Beef Ularthiyathu, a Kerala dish, 673 kcal per serving
673Calories
40.3gProtein
55.6gCarbs
30.7gFat
8.4gFibre

Per serving (220g). This recipe makes 4 servings. Protein is about 24% of total calories.

Malabar Parotta with Beef Ularthiyathu nutrition facts

Per serving (220g)
Energy673 kcal
Protein40.3 g
Carbohydrate55.6 g
Fat30.7 g
Fibre8.4 g
Per 100g
Energy306 kcal
Protein18.3 g
Carbohydrate25.3 g
Fat14.0 g
Fibre3.8 g

Minerals & electrolytes

680 mgSodium
925 mgPotassium
97 mgCalcium
7.1 mgIron

Per serving (220g), computed from IFCT-2017 ingredient values.

What's in it

Beef (lean) 600g Refined wheat flour (maida) 240g Onion, big 200g Sunflower oil 30g Coconut, kernel, dry (copra) 30g Coconut oil 30g Black pepper 14g Garlic 12g Coriander seeds (dhania) 12g Ginger, fresh 10g Green chilli 10g Red chilli (dry) / chilli powder 10g Sugar, white (refined) 6g Salt (common/table) 6g Curry leaves 4g Turmeric powder 2g Mustard seeds (rai) 2g Cloves (lavang) 1g Cardamom 1g Cinnamon (dalchini) 1g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Mustard

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Malabar Parotta with Beef Ularthiyathu: common questions

How many calories are in Malabar Parotta with Beef Ularthiyathu?

One serving of Malabar Parotta with Beef Ularthiyathu (220g) has 673 calories. That works out to 306 calories per 100g.

How much protein is in Malabar Parotta with Beef Ularthiyathu?

A serving of Malabar Parotta with Beef Ularthiyathu has 40.3g of protein, about 24% of its calories.

Is Malabar Parotta with Beef Ularthiyathu vegetarian?

No. Malabar Parotta with Beef Ularthiyathu is a non-vegetarian dish.

What is Malabar Parotta with Beef Ularthiyathu made of?

Malabar Parotta with Beef Ularthiyathu is made with Beef, Refined wheat flour, Onion, big and Sunflower oil.

What are the macros in Malabar Parotta with Beef Ularthiyathu?

A serving of Malabar Parotta with Beef Ularthiyathu has 40.3g protein, 55.6g carbs, 30.7g fat and 8.4g fibre.

More regional nutrition

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Nutrition figures are estimates and informational only, not medical or dietary advice.