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Mango Barfi Calories & Nutrition
Mango Barfi is a vegetarian snack from Gujarat. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (100g). This recipe makes 4 servings. Protein is about 12% of total calories.
Mango Barfi nutrition facts
| Energy | 321 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrate | 32.8 g |
| Fat | 17.2 g |
| Fibre | 1.6 g |
| Energy | 321 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrate | 32.8 g |
| Fat | 17.2 g |
| Fibre | 1.6 g |
Minerals & electrolytes
Per serving (100g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistMango Barfi: common questions
How many calories are in Mango Barfi?
One serving of Mango Barfi (100g) has 321 calories. That works out to 321 calories per 100g.
How much protein is in Mango Barfi?
A serving of Mango Barfi has 9.8g of protein, about 12% of its calories.
Is Mango Barfi vegetarian?
Yes. Mango Barfi is a vegetarian dish.
What is Mango Barfi made of?
Mango Barfi is made with Khoa, Mango, Sugar, white and Ghee.
What are the macros in Mango Barfi?
A serving of Mango Barfi has 9.8g protein, 32.8g carbs, 17.2g fat and 1.6g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.